Most of the moms now are stressed out because of their cranky kids screaming and crying very much. Are you one of them? Do you feel exhausted when cleaning up their Legos? Calm down! Just need to take a very deep breath and say Ommm again and again. Mamas! Yoga is an ideal mental escape for you.
Although yoga appeared over 5.000 years ago, it is not until today that it just start more popular when the famous Jennifer Aniston opens her yoga love.
Coming with yoga, you will have several advantages such as stress reduction, lower blood pressure, better fitness and deeper sleep. The key to success is that don’t be shy when practicing yoga. When starting, you may feel strange that there isn’t flexible enough to do these poses or you can’t accept you are different from yourself before other people. However, you can begin with the most basic ones due to there are more poses and asanas than your think. Even you are able to completely follow yogic lifestyle without taking part in any yoga classes.
According to Amy Witmyer (the yoga practitioner of her yoga studio Sacred Space Yoga and Wellness in New Jersey, West Orange over 11 years), most of the mothers today put their family and children’s demand up their own demands. That’s why they need to be retained peace through meditation and yoga.
Implement These 3 Yoga Tools Immediately
Understand the typically jam-packed schedule of most busy mothers today so to avoid causing the heavier stress in yoga classes, these 3 yoga tools are suggested by Witmyer in order to provide them the yoga lessons as convenient and immediate as possible.
Unlike the normal breaths of most of the people: shallow and quick, this kind is called Pranayama (breath control) which is one of 5 principles of yoga. Once you are focusing on your breath during practicing yoga, you can’t help but be present now. An easy technique to breath in yoga is to take your full breath by the nose, keep three breathing rates after that release through the nose. Let you repeat this process 3 times even more.
Perhaps the majority of people have heard this adage ‘music calms the savage beast’. So it is very easy for you to recognize that it suits to mothers and kids very much. Why don’t you try immediately? In fact, there are a lot of various kinds of music in yoga such as crystal bowls, new age and chanting. The question is how to apply music into yoga, right? It is very simple for you to open the calming music in your background or save your day by means of flicking this type of music before your temper tantrum strike.
Among 3 tools, this is the best one with me, especially it will be better, if you do the yoga posses with your little kid.
To decrease anxiety and calm your mind, leg up the wall and Vipartia karani poses are able to help you. The most convenient thing is that it is very easy to read book for your kid while doing poses.
The pose of kid (balasana) is an instant calming and relaxing pose.
The corpse pose (savasana) is one of the most basic moves in yoga. However, while practicing, whether it is you or your kid, both of you are able to fall asleep easily.
Because of mom, you are the 1st role model of your kid. You will provide your kid the essential things for living a healthy and balanced lifestyle by means of spending time for relaxing and slow down. Don’t need to come yoga club. At home is ok. Just need dim your light or light the candle then lay on the floor with your kid. Say Omm again and again.